Welcome to Active Alternatives Kinesiology & Training
What is Kinesiology?
Kinesiology is the scientific study of how the body moves.
What does a Kinesiologist do?
A Kinesiologist applies his understanding of how to the body moves to test, train and rehabilitate.
- Functional movement screens and biomechanical analysis, where poor movement patterns and asymmetries are identified.
- Personal training, where an individualized program is developed to meet specific needs.
- Sport specific training, where programs are developed to increase performance.
- Rehabilitation, where strength and conditioning are improved and new movement patterns are developed.